Tips to Fight Bad Breath
Half the people in the world suffer from halitosis , a common condition and therefore, difficult to assess. To avoid it, it is necessary to carry out a correct oral hygiene, not smoking and avoid some foods, among other things.
Several causes that cause bad odor in the mouth and one of them has to do with the inability to generate enough saliva, causing dry mouth. Another reason are the diets low in carbohydrates.
Origin of bad breath
90% of the causes of bad breath originate in the mouth. Generally, the origin of halitosis is in the millions of bacteria that live in the Buca cavity l capable of producing volatile sulfur compounds very odor. For this reason, it is very important to carry out proper oral hygiene .
From a nutritional standpoint, one of the reasons that can cause bad breath are the diets low in carbohydrates , nutrients found in foods such as pasta, potatoes, bread, rice, cereals and legumes. Over time, lack of carbohydrates causes the body to begin using fat for energy.
In some cases, halitosis can occur as a result of illness, such as diabetes poorly controlled (breath sweet smell) or chronic renal failure (breath odor of ammonia), although the existence of these diseases does not necessarily imply the occurrence of halitosis.
tips to improve your
* Most cases of halitosis disappear to make a proper dental hygiene, brushing teeth, gums and tongue after every meal, and complementing it with the use of dental floss Visit the dentist at least once a year to make Cleaning teeth, eliminating tartar and ruling out any signs of periodontal disease .
.
* Avoid certain foods that favor the appearance of halitosis, such as garlic and onion. In some people, the consumption of cabbage, pickles and coffee causes this problem. The Alcohol and snuff are other causes of bad breath.
* Eat foods that stimulate saliva production . Avoid dry, fibrous foods that may stick to the palate, such as nuts, crackers, or toast. The citric acid (own orange, tangerine, lemon, grapefruit) is a potent stimulator of salivary secretion.
* Therefore, drinking sour drinks or water with citrus juice helps increase the flow of saliva. Eat slowly. Good chewing prevents the fermentation of food.
Remember that it is basic to drink plenty of water and / or to chew gum (without sugar), to get the mouth to generate saliva, since this is the one in charge to eliminate the buccal bacteria. Do you have proper oral hygiene?
See more at>>>>>>>>>>>>>>>>>
Several causes that cause bad odor in the mouth and one of them has to do with the inability to generate enough saliva, causing dry mouth. Another reason are the diets low in carbohydrates.
Origin of bad breath
90% of the causes of bad breath originate in the mouth. Generally, the origin of halitosis is in the millions of bacteria that live in the Buca cavity l capable of producing volatile sulfur compounds very odor. For this reason, it is very important to carry out proper oral hygiene .
From a nutritional standpoint, one of the reasons that can cause bad breath are the diets low in carbohydrates , nutrients found in foods such as pasta, potatoes, bread, rice, cereals and legumes. Over time, lack of carbohydrates causes the body to begin using fat for energy.
In some cases, halitosis can occur as a result of illness, such as diabetes poorly controlled (breath sweet smell) or chronic renal failure (breath odor of ammonia), although the existence of these diseases does not necessarily imply the occurrence of halitosis.
tips to improve your
* Most cases of halitosis disappear to make a proper dental hygiene, brushing teeth, gums and tongue after every meal, and complementing it with the use of dental floss Visit the dentist at least once a year to make Cleaning teeth, eliminating tartar and ruling out any signs of periodontal disease .
.
* Avoid certain foods that favor the appearance of halitosis, such as garlic and onion. In some people, the consumption of cabbage, pickles and coffee causes this problem. The Alcohol and snuff are other causes of bad breath.
* Eat foods that stimulate saliva production . Avoid dry, fibrous foods that may stick to the palate, such as nuts, crackers, or toast. The citric acid (own orange, tangerine, lemon, grapefruit) is a potent stimulator of salivary secretion.
* Therefore, drinking sour drinks or water with citrus juice helps increase the flow of saliva. Eat slowly. Good chewing prevents the fermentation of food.
Remember that it is basic to drink plenty of water and / or to chew gum (without sugar), to get the mouth to generate saliva, since this is the one in charge to eliminate the buccal bacteria. Do you have proper oral hygiene?
See more at>>>>>>>>>>>>>>>>>
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