How to Correct Your Body's Alignment

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His posture says a lot about his personality. It also tells a lot about how joints and muscles are working. Here is everything you need to know about your postural deviations and how to solve them!
Imagine a strong, self-confident person in front of you. What kind of posture does that person have? Undoubtedly, the person in front of you is standing with an open heart and a well-raised head. He is a person who seems to be about to eat the world.

How you look and feel is directly related to your posture. Despite the importance of good posture, most of us do not do anything to improve it. We move forward in our lives with bent back and hips unbalanced, and we live with pain because we think it is normal.

Living with poor posture can be dangerous. Muscle and ligament imbalances resulting from misalignment can lead to all kinds of problems:
Back, neck and chronic shoulder pain
Injuries to the foot, knee, hip and back
The headaches
Rigidity
Fatigue
Muscle weakness and atrophy
Difficult breathing
Digestion problems
Nerve entrapment and compression
Sciatica
Carpal tunnel syndrome
But let's fix that right now! By understanding the correct posture, you can learn about your own postural deviations and determine which corrective exercises work best to improve your alignment. With proper alignment and good posture, your lifts will be stronger, muscles will work more efficiently, help prevent pain and injury, you will see and feel much better
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 CORRECTION OF YOUR ALIGNMENT
To solve a problem, you first have to determine the cause. Most postural deviations occur because muscles that work to maintain a joint in place are unbalanced. Generally speaking, one muscle group will be too strong and the opposing group too weak or weak.

For example, those with shoulders bent too far forward, often have tight pectoral muscles that pull shoulders forward and they rotate in toward the midline of the body. Pectorals tightened with weak back muscles and having an imbalance that pulls the scapular waist away from its ideal position. When imbalances like these occur, active muscles atone for hypoactive muscles, that causes tension, fatigue, and discomfort.

The easiest and most effective way to correct imbalances is to stretch the hyperactive muscles and strengthen the muscles of low activity.

FOOT ASSESSMENT

If you have not been paying attention to your posture, it is probably a fact that you have no idea how misaligned your body could be. If you are not sure if your posture is good or if you need a little work, you have this foot evaluation first:

Wear tight clothing so you can see your alignment. Stand barefoot, firm but comfortable, without trying to force yourself into what you believe to be the perfect posture. To get an honest assessment, close your eyes and slowly march forward several times. This will allow your feet to walk naturally. Stop and stay still. Have a friend or partner take a full body photo of the front, sides and back.

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