Do you think about suicide?


Do you want to take your life? Then give your life a moment to read this. It will only take five minutes. I do not want to talk about your problems and what you feel right now. I am not a psychology professional or a therapist or someone with mental powers. Just a person who knows what you're going through.

I do not know who you are or why you stopped to read this page. I just know that if you're already on this line, it's because something good has happened to you. I can also presume that you are in very serious trouble and that is why you have decided to take your life. If that is so, I would like to be with you right now, sitting by your side and talking face to face, heart to heart. Maybe I would just give you a hug. But that is not possible, so we have to do so, through this website.

Personally I have known many people who have taken their own lives. Three of them I met and they have shocked me a lot. One of them loved her a lot when she was just a boy. That's why I have some idea of ​​what you're feeling. I know you are not going to start reading any of those books that help the bookstores, so we have to be brief in what I say now, in these five minutes we share in this blog.

If you came to this line, I feel happy, very happy and I thank you. Then I propose to you five very practical and simple things. I will not argue with you about why you want to take your life, because I think you have already thought too much and that you must feel very bad.

Nor will I ask you to be with me the rest of the page. It is enough for me to be at this point, because it means that although you want to die, there is a part of you that does not, that wants to continue living and for that reason you pay attention to these words written from a corner of this planet.
Consider the following thought:

"Suicide is not an option. This happens when the pain exceeds your ability to bear it "
Many people have written many books about suicide. But it all comes down to that phrase.

That means you are not a bad person or that you are crazy or that you are a coward, because you want to take your life. It simply means that you have exceeded the limit of your ability to withstand pain

Each person develops his own ability to withstand pain. When someone decides that he wants to take his own life, it is because he thinks there is no way to calm the pain he feels. That pain can be physical, mental, spiritual, affective ...

It is possible to overcome the pain. For this there are two paths:

1. Find something to reduce the pain.

2. Finding ways to tolerate pain.

I'll tell you five practical things you can do for it:

1. You must understand that there are thousands of people who have passed or pass through more intense than yours pains and those people have not only survived, but found happiness. Find those people.

2. Do not make decisions in times of crisis. Always wait 24 hours before doing anything. You can put a distance between what you want to do (take your life) and the realization of it. You do not have to kill yourself right now. Always wait a little ... For example, you have dedicated your time to reading this page and that is already a decision to wait.

3. When a person thinks about suicide, remember that wants to break free of the pain you feel. Since pain is a sensation, death does not necessarily have to be the medicine for it. If you are dead, you will not be able to feel the release of the pain. Do you know what I mean? Healing pain is a sensation like pain itself: feeling that it does not hurt is a longed for sensation and in death there is no such sensation.

4. Many people probably bad reaction form your intention to suicide because they are afraid. It is not against you that they have acted or said things that hurt you. It's because they do not understand well and do not know how to help you. You do not have to punish them with your death. You will increase the pain, you will let live in others.

5. Seek help. There are many people, organizations and professionals who can help you. You have the right to it, because you have the right to live. Many people, even you do not even know, will be willing to shake hands with you. They will not judge you and try to reduce your pain. They will take care of you.

For my part, I will try to put some contacts in Spanish for you. Give me the wait.

While that happens, you can send an anonymous email (albeiror24 gmail.com ).

We came together at the bottom of this page. I would like to give you a hug for it. Since I can not, I'm going to ask you for a very special favor:

http://healthalert45.blogspot.com/2017/01/depression-is-as-threatening-to-heart.html

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