Some effective exercises to reduce chaparreras

To reduce the fat in this area of the body, so difficult to remove, it is important to cause a calorie deficit diet for the body to take the energy it needs from the accumulated fat around the body .

It is recommended, at least, suspend all foods containing sugar and refined flour and replace them with vegetables. If you drink more than 2 liters of addition of this water a day, the need to go to the bathroom constantly will make you lose more weight and faster.

      Recommended Exercises

Any type of exercise accompanied by a diet , helps burn calories extras, as long as the activity undertaken large groups do work muscles like the legs, buttocks and back.
This is because the body does not discriminate where it will take the fat for energy during the performance of exercise , so it is important to move until you feel some fatigue in the aforementioned muscle groups.

To remove the fat that accumulates in chaps, to do exercises located:


1. Make walks 100 meters per minute (less time involve an exercise badly done) for 30 minutes.

2. Lie down on the floor on the right side. Rest your head on your right hand and flex your right knee. With the left hand resting on the floor and the bended elbow (at the waist), stretch the left leg. Slowly raise and lower the left leg (without touching the floor) 20 times. Repeat the exercise with the other leg. Perform three sets of 20 repetitions each.

3. On a towel, get on your knees with your arms close to the body, inhale and bend backward as much as possible. Exhale as you return to the starting position. Make the complete movement 10 times.

4. With width apart feet hip check the distance between them and placed two parallel lines with tape (or masking tape) as a way. Then, keeping your back straight, place your feet on each line and walk forward and then back. Walk for five minutes.


5. Perform exercises aerobics like jogging, swimming, cycling, skiing, rowing, jumping rope and all activity undertaken without pause for at least 20 minutes with movements that stimulate almost all muscles of the body.
These exercises should be done three times a week; With constancy and dedication, in a short time, you will begin to see the results.

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