Best for: Healthy eaters looking for an extra boost.
Eat Stop Eat
Approach: Fixed or twice a week a 24-hour period. During this 24-hour fasting is not eaten but should you drink calorie-free beverages. Once the fast is over you can just eat again. Pretend you have not fasted. Some people end this fasting during the usual time eating a big meal, while others can make fine with an afternoon snack. Plan therefore in such a way that suits you best and apply it to your agenda.
chicken salad
The idea behind this? By eating reduces the total calorie intake in this manner without further things that you can eat curbs. Only the frequency changes according Eat Stop Eat. It is important to know that regular exercise, especially strength training, is key to the success of this method if you want to lose weight or work out dry.
Benefits: While 24 hours seems like a long time not to eat, there is the good news that the program is flexible. It is in the beginning not all or nothing. Look on the first day how long you can not eat and secure period incrementally longer to get used to give your body time to it. It is convenient to start on a day when you're busy and do not have eetverplichtingen (including a lunch at work or a drink).
Want to hear a nice touch? There are no 'forbidden foods' exists in this method, no calorie counting, weighing no hassle with food or restricting your diet. As a result, it of course will be a bit easier to follow. Yet this does not mean that suddenly everything is allowed. You still need to eat sensibly and in moderation. Of course you can still eat what you want, but obviously not too many (a slice of birthday cake is fine as long as you do not engorges the whole pie).
Cons: For some, 24 hours without calories too much of a good thing, especially in the beginning. Many people struggelen when they have no food for a longer time. This can result in annoying symptoms including headache, fatigue, dizziness or feel cranky (although these effects may diminish over time). With a long period of fasting is also tempting to schranzen afterwards like crazy. Self-control is important and that not everyone has.
Approach: Fixed or twice a week a 24-hour period. During this 24-hour fasting is not eaten but should you drink calorie-free beverages. Once the fast is over you can just eat again. Pretend you have not fasted. Some people end this fasting during the usual time eating a big meal, while others can make fine with an afternoon snack. Plan therefore in such a way that suits you best and apply it to your agenda.
chicken salad
The idea behind this? By eating reduces the total calorie intake in this manner without further things that you can eat curbs. Only the frequency changes according Eat Stop Eat. It is important to know that regular exercise, especially strength training, is key to the success of this method if you want to lose weight or work out dry.
Benefits: While 24 hours seems like a long time not to eat, there is the good news that the program is flexible. It is in the beginning not all or nothing. Look on the first day how long you can not eat and secure period incrementally longer to get used to give your body time to it. It is convenient to start on a day when you're busy and do not have eetverplichtingen (including a lunch at work or a drink).
Want to hear a nice touch? There are no 'forbidden foods' exists in this method, no calorie counting, weighing no hassle with food or restricting your diet. As a result, it of course will be a bit easier to follow. Yet this does not mean that suddenly everything is allowed. You still need to eat sensibly and in moderation. Of course you can still eat what you want, but obviously not too many (a slice of birthday cake is fine as long as you do not engorges the whole pie).
Cons: For some, 24 hours without calories too much of a good thing, especially in the beginning. Many people struggelen when they have no food for a longer time. This can result in annoying symptoms including headache, fatigue, dizziness or feel cranky (although these effects may diminish over time). With a long period of fasting is also tempting to schranzen afterwards like crazy. Self-control is important and that not everyone has.
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