Health Alert

Do you want to take your life? Then give your life a moment to read this. It will only take five minutes. I do not want to talk about your problems and what you feel right now. I am not a psychology professional or a therapist or someone with mental powers. Just a person who knows what you're going through. I do not know who you are or why you stopped to read this page. I just know that if you're already on this line, it's because something good has happened to you. I can also presume that you are in very serious trouble and that is why you have decided to take your life. If that is so, I would like to be with you right now, sitting by your side and talking face to face, heart to heart. Maybe I would just give you a hug. But that is not possible, so we have to do so, through this website. Personally I have known many people who have taken their own lives. Three of them I met and they have shocked me a lot. One of them loved her a lot when she was just a boy. That...

To stay with heart health on a day, not only maintain weight or lower cholesterol. According to a new study, it is imperative to take care of the head That depression is a risk factor for cardiovascular diseases of medicine you know. Some doctors claim that deep melancholy increases the concentration of hormones, such as cortisol - and, in excess, would damage the blood vessels and heart. "The question is: what is the relationship between depression and other risk factors, such as smoking, high cholesterol, obesity and hypertension. And how big is the role of each of these pictures? ", Questions the researcher Karl-Heinz Ladwig, leader of the new study at the Helmholtz Center in Munich, in a press release. To calculate the size of the impact of each of these threats, scientists analyzed 3 428 men between 45 and 74 years. The data, collected over ten years, indicated that depression was responsible for 15% of deaths from cardiovascular diseases. LEE: A day in the ...

Half the people in the world suffer from halitosis , a common condition and therefore, difficult to assess. To avoid it, it is necessary to carry out a correct oral hygiene, not smoking and avoid some foods, among other things. Several causes that cause bad odor in the mouth and one of them has to do with the inability to generate enough saliva, causing dry mouth. Another reason are the diets low in carbohydrates. Origin of bad breath 90% of the causes of bad breath originate in the mouth. Generally, the origin of halitosis is in the millions of bacteria that live in the Buca cavity l capable of producing volatile sulfur compounds very odor. For this reason, it is very important to carry out proper oral hygiene . From a nutritional standpoint , one of the reasons that can cause bad breath are the diets low in carbohydrates , nutrients found in foods such as pasta, potatoes, bread, rice, cereals and legumes. Over time, lack of carbohydrates causes the body to begin using fat f...

Most people who go to a gym is targeting this for two generic goals, lose fat or to gain muscle , but is this possible? Anyone who goes to a gym should know and be clear that gaining muscle takes time, and is not short periods of time, so you should know that this is the year, not months, let alone a few days. Let's explain how you gain muscle and then how to lose fat. How is the gain of Muscle To gain muscle you need to increase the calories consumed in the body , so that at all times be sufficient to conduct training of good quality energy, and after these the body can recover better having glycogen recharged body. This is achieved, unlike in fat loss, consuming complex carbohydrates to be able to have glycogen in the body to the maximum, eating good amount of protein (2 grams per kilo body) to rebuild muscle and a great muscular work intense in the gym . Also, it is good to ingest a good amount of fat as this helps the regeneration of muscle tissue, as well as he...

To reduce the fat in this area of the body, so difficult to remove, it is important to cause a calorie deficit diet for the body to take the energy it needs from the accumulated fat around the body . It is recommended, at least, suspend all foods containing sugar and refined flour and replace them with vegetables. If you drink more than 2 liters of addition of this water a day, the need to go to the bathroom constantly will make you lose more weight and faster.       Recommended Exercises Any type of exercise accompanied by a diet , helps burn calories extras, as long as the activity undertaken large groups do work muscles like the legs, buttocks and back. This is because the body does not discriminate where it will take the fat for energy during the performance of exercise , so it is important to move until you feel some fatigue in the aforementioned muscle groups. To remove the fat that accumulates in chaps, to do exercises located: 1. Make walks 100 ...

It is the size measured in volume of the tissue that corresponds to the muscle. It is composed of three types of mass, lean mass, body fat and water. If you did not know, there are several types of muscles, to be specific are three types, the smooth muscle that is in the viscera the skeletal muscle that is the muscle as we know it (is the one that allows us to move) and the heart muscle that It is part of the heart. If you stimulate enough muscle , this may respond by increasing its mass , which causes him more strength and endurance. This process is known as muscle hypertrophy, which in short, is muscle growth due to exercise. If you want to increase your muscle mass need to maintain a balanced diet and most importantly, a routine physical exercises , depending on which part you want to develop. If you want to increase the strength, do exercises with weights but if you want to increase the resistance works the greater number of repetitions in your exercises. As I mentioned...

Dialogue between cells that secrete insulin and tissues in the brain, liver, fat and muscle are now considered key to understanding diabetes. As pointed out by Ramón Gomis, director of the biomedical research institute August Pi i Sunyer of Barcelona, ​​in practice this knowledge allows to approach the disease with new drugs, which, when exerting its action in a certain tissue, also has an impact on other tissues. "There are new molecules that, acting either on the loss of glucose by the urine, at the central level in the pituitary gland, or in the digestive tract, have a very important impact on the function of secretory cells," he adds. In this sense, one of the drugs that allows excess glucose to be excreted through the urine by reducing the reabsorption of glucose in the kidney is empagliflozin, an investigational sodium-glucose-type 2 (SGLT2) inhibitor under investigation, developed by Boehringer Ingelheim-Lilly Alliance. According to the results of a 24-week phase...

                                      How To Grow Taller Looking to be taller in a short time? Height is a phenotypic characteristic of human beings that denotes distinction, presence, personality, elegance. Not all have heights of 1.80 or 1.90, in Latin America especially is almost a genetic predisposition short stature, however this no longer has to remain a problem for you, thanks to the method to gain height after many investigations have Made available by its creators Luis García and Michael Monroe. Short stature is the consequence of the limited availability of HGH known as human growth hormone , which is a lipoprotein that occurs in the brain by the pituitary; One of its vital functions is to regulate the metabolic functioning of the organism, in this case we will focus on its function of strengthening the bone system, ie its function of muscle growth and bone growth. HGH is the ...

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If you tend to own lunch late and take a look at to slim, debate, it'd be smart to own a glance at this text and understand why. Is your noon meal sabotaging your goals? READ ALSO: Before aiming to sleep Tak e this mixture that removes fat consumed within the day, for eight full hours If you perpetually run through lunch and end up cutting late into the evening, your schedule is also on the QT damaging your weight loss efforts. A recent study revealed within the yankee Journal of Clinical Nutrition examined the effectiveness of a weight loss program among over one,200 weighty and overweight folks in European nation and located that ingestion lunch when three pm resulted in weight loss . Although this study centered on folks with specific genetic makeup, the same study revealed within the International Journal of fatness in 2013 additionally found that late lunch was related to lesser success in weight loss . So why will your lunch time build a difference? easy, the sen...

Hello Friends, You’re close to discover a surprising data point that may modification the method you're thinking that concerning your health and future. 1But first, we would like you to assume ahead twenty years from currently and picture a life wherever you’ll be able to move carefree and have all the energy within the world to relish your favorite activities… all as a result of you’ve stumbled upon the nearest factor to the fountain of youth. Imagine you're climb the Spanish Steps in Rome…all a hundred thirty five of them…with your family. you're nearly to the highest once your grandchildren say “race you to the top” and commence in an exceedingly burst of giggles. You chase off when them and, in an exceedingly burst of energy and to their feeling, not solely catch them however pass them. But, of course, as you close to the highest you curtail and allow them to win. everybody laughs and high-fives and along absorb the marvelous read of the public square di Spagna at ...

                                   visit official site His posture says a lot about his personality. It also tells a lot about how joints and muscles are working. Here is everything you need to know about your postural deviations and how to solve them! Imagine a strong, self-confident person in front of you. What kind of posture does that person have? Undoubtedly, the person in front of you is standing with an open heart and a well-raised head. He is a person who seems to be about to eat the world. How you look and feel is directly related to your posture. Despite the importance of good posture, most of us do not do anything to improve it. We move forward in our lives with bent back and hips unbalanced, and we live with pain because we think it is normal. Living with poor posture can be dangerous. Muscle and ligament imbalances resulting from misalignment can lead to all k...

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