Is it possible to lose 2 inches of abdominal fat in four weeks?
In one experiment he found that a balanced diet is more effective than exercise to eliminate that excess fat tissue.
But there are ways to reduce the risks of excess abdominal fat, such as type 2 diabetes or heart complications.
In an experiment conducted by the team of BBC experiment "Trust me, I'm a doctor" found that a balanced diet is more effective than exercise to remove fat tissue that is left over.
The recommendation is that the diet be supplemented with some exercise to maintain muscle tone.
We recommend: Why so hard for slimming
But we can how much to eat for our body begins to perceive a change?
As advised by nutritionists, a person should consume about 500 calories less than their body requires to lose about half a kilo in seven days.
This calculation will vary depending on each person and graph which illustrate this text refers to the weight which is expected to lose a person depending on the number of calories in your daily diet eliminates.
Graphic
When implementing this variable in a group of volunteers, the result was that on average there was a reduction of waist size of about 2.5 centimeters, which is equivalent to a time of four weeks.
You can read: This year yes !: Lose Weight and be healthy
This average shows that although there were people who managed to eliminate more fat, there were also others that despite reducing the consumption of calories did not reach the expected result.
That does not mean that it can not produce an acceleration of this process after the conclusion of the four weeks, but whatever the case is important to note that as it is losing weight is also necessary to recalculate the amount of calories Which the body requires daily.
Doing so will make it easier to keep up the pace of losing almost a kilogram (0.45 kg) a week consuming 500 calories less per day.
The diet that worked
Each volunteer is assigned a diet based on the recommendations of a nutritionist.
To control the amount of calories the portion size was limited , and avoid foods high in sugars and fats.
In general, people were able to eat the foods they normally consume, only in a smaller amount.
We suggest: The secret to not gain weight after weight loss
One way to calculate these portions was using the hand size of each.
The goal they had to achieve was consuming three fist - sized portions of carbohydrates , two palms of protein lean, two coats of vegetables or salads, two handfuls of fruit and two servings of oil or butter to cover the tip of the thumb.
You can also ingest 200 milliliters of skim or semi-skimmed milk or two pots of natural yogurt or low calorie 125 grams.
Is it possible to lose 2 inches of abdominal fat in four weeks? Is it possible to lose 2 inches of abdominal fat in four weeks? Photo: Dinero.com
There is no magic secret to attacking the excess fat that builds up around the belly.But there are ways to reduce the risks of excess abdominal fat, such as type 2 diabetes or heart complications.
In an experiment conducted by the team of BBC experiment "Trust me, I'm a doctor" found that a balanced diet is more effective than exercise to remove fat tissue that is left over.
The recommendation is that the diet be supplemented with some exercise to maintain muscle tone.
We recommend: Why so hard for slimming
But we can how much to eat for our body begins to perceive a change?
As advised by nutritionists, a person should consume about 500 calories less than their body requires to lose about half a kilo in seven days.
This calculation will vary depending on each person and graph which illustrate this text refers to the weight which is expected to lose a person depending on the number of calories in your daily diet eliminates.
Graphic
When implementing this variable in a group of volunteers, the result was that on average there was a reduction of waist size of about 2.5 centimeters, which is equivalent to a time of four weeks.
You can read: This year yes !: Lose Weight and be healthy
This average shows that although there were people who managed to eliminate more fat, there were also others that despite reducing the consumption of calories did not reach the expected result.
That does not mean that it can not produce an acceleration of this process after the conclusion of the four weeks, but whatever the case is important to note that as it is losing weight is also necessary to recalculate the amount of calories Which the body requires daily.
Doing so will make it easier to keep up the pace of losing almost a kilogram (0.45 kg) a week consuming 500 calories less per day.
The diet that worked
Each volunteer is assigned a diet based on the recommendations of a nutritionist.
To control the amount of calories the portion size was limited , and avoid foods high in sugars and fats.
In general, people were able to eat the foods they normally consume, only in a smaller amount.
We suggest: The secret to not gain weight after weight loss
One way to calculate these portions was using the hand size of each.
The goal they had to achieve was consuming three fist - sized portions of carbohydrates , two palms of protein lean, two coats of vegetables or salads, two handfuls of fruit and two servings of oil or butter to cover the tip of the thumb.
You can also ingest 200 milliliters of skim or semi-skimmed milk or two pots of natural yogurt or low calorie 125 grams.
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