Discover what to dine to lose weight fast without starving
The meal is considered as an important meal for the correct functioning of our body, fasting for long periods of time, can bring with it a number of future complications that in most cases could cause irreversible effects on our health.
If our process to metabolize food is slow, we must keep in mind that carbohydrate-rich foods should be eliminated after 7 pm. This is because the sugars that contain the food naturally become fat and the excess of them happens to become an energy reserve becoming fat clumps due to inactivity
** Must have vegetables, fruits and cereals. These foods contain the necessary carbohydrates for our organism, besides they are of easy digestion.
** Proteins that provide low fat content such as turkey breast, chicken without skin, and beef steak are some of the most recommended protein for dinner.
** Incorporating dairy are also important, such as yogurt with cereals or nuts, although they are used more frequently at breakfast, but are not a limitation at dinner, so you can include it where you want.
** The proportion of the dinner should be located between 30% in relation to all the food of the day, therefore it should be light. It includes foods with methods of cooking to the plate, steam, or boiled of way to facilitate the digestion while it sleeps.
** Citrus fruits are a good diet to lose weight, such as blackberries, and their combination with low fat yogurt provide the necessary nutrients before bed.
** The most important feature when it comes to using dinner to lose weight, is linked to the schedules . Always dine at the same time.
Dinner 1
* Tortilla with spinach or chard
* Fruit salad
Dinner 2
* Fruit salad
Note: do not make the mistake of eating only one type of fruit. For more information you can read: Eating fruits only to lose weight Is it effective?
Dinner 3
* Grilled fish
* Two or three plums
Dinner 4
* Tuna salad with green leaves (lettuce, chard, spinach) and peppers
* Natural Pineapple Wheels
Dinner 5
* Whole turkey ham sandwich
* grapes
Dinner 6
* Yogurt with oat flakes
Dinner 7
*Tuna salad, with onion, paprika, black olives, tomato, mushrooms. Season with salt and pepper
.
Dinner 8
* Fish ceviche and all its dressings like lemon , garlic cilantro, salt and pepper.
Also, above all else you should be clear about banned foods for dinner when you want to lose fat. There is a large list mainly associated with carbohydrates. Because of the importance of this topic we have prepared an article especially to warn you of what these foods are, you can read it in banned foods for dinner.
Can you lose weight at dinner?
The idea of quitting dinner to lose weight became popular for some time until nutritionists warned about the importance of all meals in the daily diet, and how damaging it is to skip dinner with the purpose of eliminating some extra pounds .
This short-term habit seems to make sense, and the results can be observed after the first two weeks of having started. But the reason why you are reducing weight is because you are subjecting your body to a long period of fasting; Which means that when your body needs energy to function, it will take from some part of your body, which may be accumulated fat or muscle mass, and will later lead to problems of:
* Decreased physical endurance
* Flaccidity in the skin
* When you regain lost weight, you will recover as fat and consequently the increase in weight and size is faster.
Now you can see that there are numerous ways to reduce without the need to go hungry, much less jumping a meal. Stopping dinner brings more problems than benefits related to weight loss. Be careful with the rebound effect , you could increase two or three times more if you do not change your habits.
If our process to metabolize food is slow, we must keep in mind that carbohydrate-rich foods should be eliminated after 7 pm. This is because the sugars that contain the food naturally become fat and the excess of them happens to become an energy reserve becoming fat clumps due to inactivity
Features of the best slimming dinner
When we talk about light dinners , the first thing that comes to mind is hunger, but we are really wrong. A good dinner should have the following characteristics:** Must have vegetables, fruits and cereals. These foods contain the necessary carbohydrates for our organism, besides they are of easy digestion.
** Proteins that provide low fat content such as turkey breast, chicken without skin, and beef steak are some of the most recommended protein for dinner.
** Incorporating dairy are also important, such as yogurt with cereals or nuts, although they are used more frequently at breakfast, but are not a limitation at dinner, so you can include it where you want.
** The proportion of the dinner should be located between 30% in relation to all the food of the day, therefore it should be light. It includes foods with methods of cooking to the plate, steam, or boiled of way to facilitate the digestion while it sleeps.
** Citrus fruits are a good diet to lose weight, such as blackberries, and their combination with low fat yogurt provide the necessary nutrients before bed.
** The most important feature when it comes to using dinner to lose weight, is linked to the schedules . Always dine at the same time.
Practical Low-calorie Dinner Ideas
If you do not know what dinner to not get fat here I leave some ideas of simple recipes that you can do daily at dinner and in the end I point out some recommendations to make dinner effective in your goal of losing weight:
Dinner 1
* Tortilla with spinach or chard
* Fruit salad
Dinner 2
* Fruit salad
Note: do not make the mistake of eating only one type of fruit. For more information you can read: Eating fruits only to lose weight Is it effective?
Dinner 3
* Grilled fish
* Two or three plums
Dinner 4
* Tuna salad with green leaves (lettuce, chard, spinach) and peppers
* Natural Pineapple Wheels
Dinner 5
* Whole turkey ham sandwich
* grapes
Dinner 6
* Yogurt with oat flakes
Dinner 7
*Tuna salad, with onion, paprika, black olives, tomato, mushrooms. Season with salt and pepper
.
Dinner 8
* Fish ceviche and all its dressings like lemon , garlic cilantro, salt and pepper.
How to dine for slimming recommendations:
Prioritize low-cooked, raw foods is preferable to the extent possible, especially vegetables. The fruits are better to the natural, the juices are advisable in the measure that does not add sugar.Also, above all else you should be clear about banned foods for dinner when you want to lose fat. There is a large list mainly associated with carbohydrates. Because of the importance of this topic we have prepared an article especially to warn you of what these foods are, you can read it in banned foods for dinner.
Can you lose weight at dinner?
The idea of quitting dinner to lose weight became popular for some time until nutritionists warned about the importance of all meals in the daily diet, and how damaging it is to skip dinner with the purpose of eliminating some extra pounds .
This short-term habit seems to make sense, and the results can be observed after the first two weeks of having started. But the reason why you are reducing weight is because you are subjecting your body to a long period of fasting; Which means that when your body needs energy to function, it will take from some part of your body, which may be accumulated fat or muscle mass, and will later lead to problems of:
* Decreased physical endurance
* Flaccidity in the skin
* When you regain lost weight, you will recover as fat and consequently the increase in weight and size is faster.
Now you can see that there are numerous ways to reduce without the need to go hungry, much less jumping a meal. Stopping dinner brings more problems than benefits related to weight loss. Be careful with the rebound effect , you could increase two or three times more if you do not change your habits.
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