Health Alert

Surely we all know of a father who reports that his young son has experienced difficulty sleeping during prolonged periods, and / or, to keep him through the night. In fact, 3 out of 10 children between the ages of 6 months and 5 years suffer from insomnia, which makes it a rather frequent and disturbing problem in family dynamics. For parents it translates into dark circles, irritability, frustration, self-blame, even resignation ("never slept well", "are teeth", etc.) and comes to a helpless spiral, Circumstance that is crossed is natural in childhood. How you get to this situation? Much of the explanation lies in the process of acquiring sleep - wake cycles. In the first months of life, thanks to a physiological process that occurs in the hypothalamus, babies begin to experience nighttime sleep and gradually the sleep cycle is established at night / wake or be awake during the day. In turn, begin the first associations of certain habits and stimuli ext...

On February 16 Richard Pankhurst, a British historian and economist, died at age 89 and one of the greatest investigators on Ethiopia who was still alive. The son of Sylvia Pankhurst, the celebrated English suffragist, and the Italian anarchist Silvio Corio, was born in Woodford Green (London) on December 3, 1927. His passion for Ethiopia is closely related to his maternal figure, who in 1935 was an ardent advocate Of Abyssinian independence from the invasion of fascist Italy. After completing his doctorate at the London School of Economics , in 1956 he and his mother moved to Ethiopia, where they will maintain a friendly relationship with the emperor Haile Selassie. Sylvia passed away in 1960 in Addis Ababa, being buried in the cemetery located in front of the cathedral of the Trinity. He was co-founder of the Ethiopian Studies Institute in 1962 and a professor at the University of Addis Ababa. In 1976, after the fall of Haile Selassie, exils to the United Kingdom fleeing from ...

Apart from the topic of genetic transmission of diabetes (every day more doubted), it is proven that food control is the best method to fight the onset of diabetes or to delay it completely Here are seven basic rules that will get rid of it. 1. Eat healthy and wisely. Eating smaller portions is a great way to lose weight. You can make it look more like a smaller plate. Avoid snacking while you're cooking. Do not force yourself to finish your plate if you do not feel like it, better leave it in the fridge for later. Eat breakfast daily, and make your meals regularly and at the same time whenever you can. 2. Limit your meat to poultry and fish. Listen to music instead of watching TV while you are eating. If you are watching TV you are not aware of how much you are eating and you end up eating more than you need 3. Eliminate desserts and refined sugars. If you eat out, a good salad will first appease your appetite. The second dish share it with your dinner partner, or ask...

Diets are a thing of the past.  A new infiltration technique helps to eliminate fat faster and more effectively. LATELY PEOPLE DO NOT ALWAYS talk so much about diets. Not because you have lost interest in the thin figure, but because the system of losing weight by not eating and counting calories seems to be a thing of the past. Now it is possible to get rid of fat without hunger, by means of mesotherapy or, in other words, slimming with injections. From time to time, in social gatherings, business lunches or business breakfasts, we do not talk about anything else. Or someone knows someone who lost weight in record time, or who appears, thanks to the injections, looks five kilos less than six months ago. And while there is debate about the effects of treatment, there is no doubt that it works. And as in the matter of losing weight, the only thing that convinces the results is that slimming with injections has become fashionable. The pioneer of this revolutionary technique...

The meal is considered as an important meal for the correct functioning of our body, fasting for long periods of time, can bring with it a number of future complications that in most cases could cause irreversible effects on our health. If our process to metabolize food is slow, we must keep in mind that carbohydrate-rich foods should be eliminated after 7 pm. This is because the sugars that contain the food naturally become fat and the excess of them happens to become an energy reserve becoming fat clumps due to inactivity Features of the best slimming dinner When we talk about light dinners , the first thing that comes to mind is hunger, but we are really wrong. A good dinner should have the following characteristics: ** Must have vegetables, fruits and cereals. These foods contain the necessary carbohydrates for our organism, besides they are of easy digestion. ** Proteins that provide low fat content such as turkey breast, chicken without skin, and beef steak are some of...

When you reach a certain age losing weight may seem very complicated, but with effort and perseverance, there is nothing impossible. MARTA CABRERA BENITO When we reach an age, losing weight becomes complicated because our body does not work the same way as when we are much younger. 50 years can be established as the age in which people want to lose kilos, but they do not have it so easy because of how slow their body is working . Therefore, it is time to change habits and start to have a much healthier life since, sometimes, not having controlled the weight of our body at that age can cause health problems that did not before. When we reach an age, losing weight becomes complicated It is important to be aware of the need to have controlled weight for optimal health. The age is noticed every time we get older, so when we start to take care of ourselves, less we will have to regret later. That is why 50 years is a key age to start being aware of all this. Lose weight after a...

In one experiment he found that a balanced diet is more effective than exercise to eliminate that excess fat tissue. Is it possible to lose 2 inches of abdominal fat in four weeks? Is it possible to lose 2 inches of abdominal fat in four weeks? Photo: Dinero.com There is no magic secret to attacking the excess fat that builds up around the belly. But there are ways to reduce the risks of excess abdominal fat, such as type 2 diabetes or heart complications. In an experiment conducted by the team of BBC experiment "Trust me, I'm a doctor" found that a balanced diet is more effective than exercise to remove fat tissue that is left over. The recommendation is that the diet be supplemented with some exercise to maintain muscle tone. We recommend: Why so hard for slimming But we can how much to eat for our body begins to perceive a change? As advised by nutritionists, a person should consume about 500 calories less than their body requires to lose about half ...