How to lose fat and gain muscle at the same time
Most people who go to a gym is targeting this for two generic goals, lose fat or to gain muscle , but is this possible? Anyone who goes to a gym should know and be clear that gaining muscle takes time, and is not short periods of time, so you should know that this is the year, not months, let alone a few days. Let's explain how you gain muscle and then how to lose fat. How is the gain of Muscle To gain muscle you need to increase the calories consumed in the body , so that at all times be sufficient to conduct training of good quality energy, and after these the body can recover better having glycogen recharged body. This is achieved, unlike in fat loss, consuming complex carbohydrates to be able to have glycogen in the body to the maximum, eating good amount of protein (2 grams per kilo body) to rebuild muscle and a great muscular work intense in the gym . Also, it is good to ingest a good amount of fat as this helps the regeneration of muscle tissue, as well as he...
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